UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Baked vegetables with cheese

  • 40 minutes
  • 3 persons
  • Easy

Ingredients

  • 100 g fresh paprika
  • 100 g carrots
  • 100 g tomato
  • 100 g zucchini
  • 100 g cauliflower (broccoli)
  • 100 g emmentalera (goudda, trappist)
  • 1 teaspoon of parmesan
  • parsley
  • oregano
  • mixed herbs with spices

Preparation

  1. Wash and chop paprika, tomato and cauliflower (broccoli). Peal zucchini and carrot and chop to small pieces.
  2. Blanch the vegetables (shortly boil). Place drained vegetable in oiled baking pan and season with mixed herbs with spices.
  3. Sprinkle with grated cheese and bake in preheated oven for 15-20 minutes at 200°C.
  4. When baked, sprinkle with oregano and chopped parsley.

Note

For lunch have one slice of wholegrain bread, salad of mixed vegetables with maximum 1 tea spoon of oil.

Dinner

Baked vegetable with cheese

Ingredients and preparation

Same as for lunch

Napomena

For dinner consume the same meal as for lunch but without bread. It is recommended that a quantity should be one half of the serving you had for lunch.

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