UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Lunch

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Prepration

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Chilly salsa with macaroni

  • 50 minutes
  • 4 persons
  • Easy

Ingredients

  • 500 g macaroni
  • 800 g tomato (tomato paste)
  • 50 g onion
  • 1 clove garlic
  • 1 tablespoon mixed herbs with spices
  • 1/2 teaspoon chilly
  • curry (by desire)
  • 1 teaspoon olive oil
  • basil

Preparation

  1. Boil macaroni in salty water, wash in cold water and strain.
  2. Slightly fry chopped onion with little. When onion tenders add pealed and diced tomato (tomato paste).
  3. Next, add finely chopped garlic, season with mixed herbs with spices, chilly, curry (by desire) and continue with cooking at low temperature.
  4. Gradually add water during cooking to achieve needed thickness.
  5. Finaly, sprinkle salsa with basil and pour over boiled pasta.

Dinner

Apples in puff pastry

  • 60 minutes
  • 6 persons
  • Easy

Ingredients

  • 6 small slightly sour apples
  • 250 g puff pastry
  • 50 g walnuts
  • 50 g raisins
  • 1 teaspoon of cinnamon
  • 1 lemun
  • 1 egg
  • sugar powder
  • honey

Preparation

  1. Stretch puff pastry and cut to 6 squares (10cm x 10cm).
  2. Peal apples, remove seeds and boil in water with lemon juice.
  3. Stir chopped walnuts, cinnamon and raisins.
  4. Add honey so the mixture is relatively thick for filling apples.
  5. Stuff apples with prepared filling.
  6. Place apples on every square of puff pastry and connect edges on all sides.
  7. Cover puff pastry on all sides.
  8. Bake in preheated oven for 25-30 minutes at 200°C.
  9. Sprinkle roasted apples with sugar powder.

Note

For dinner have one apple in puff pastry and necessarily one row of dark chocolate with high percentage of cocoa.

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