UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type , wash or peel fruits and eat fresh.

Lunch

Red pasta

  • 45 minutes
  • 4 persons
  • Easy

Ingredients

  • 500 g pasta
  • 1/2 kg tomato (tomato puree or peeled tomato)
  • 2 tablespoon olive oil
  • 2 garlic clove
  • 1/2 onion
  • parsley
  • Olive (capers)
  • ground pepper
  • basil
  • salt

Preparation

  1. Fry chopped onion in a little oil , then add shredded garlic.
  2. Stir in the crushed fresh tomatoes or peeled tomato (puree).
  3. Add the water, salt, pepper and cook on medium heat for 20 minutes.
  4. At the end of stewing sprinkle with basil and chopped parsley.
  5. Cook pasta in salted water, rinse with cold water and drain.
  6. The resulting mixture mix with cooked and drained pasta. Add olives or capers if desired.

Dinner

Cherry muffins

  • 35 minutes
  • Easy

Ingredients

  • 200 g cherries (pitted)
  • 1 egg
  • 150 g sugar
  • 300 ml yogurt
  • 100 ml oil
  • 150 g wheat flour
  • 100 g rye flour
  • 1 sachet of vanilla sugar
  • 1 sachet of baking powder
  • 100 g roasted hazelnut

Preparation

  1. Unite the egg, sugar, oil and vanilla sugar. Then unite the flour, baking powder, cherries and chopped hazelnuts.
  2. Then use ladle, to mix all ingredients. (Do not use a mixer).
  3. Muffin moldes should be oiled and sprinkled with little flour. Fill the molds with prepared mixture (up to 3/4 of the mold height).
  4. In preheated oven furnace muffins for 20-25 minutes at a temperature of 180°C.

Note

For dinner, eat a muffin and as a must bar of dark chocolate with the largest possible percentage of cocoa.

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