UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Mangel pasta

  • 20 minutes
  • 2 persons
  • Easy

Ingredients

  • 300 g pasta
  • 200-300 g mangel
  • 1 leek (onion)
  • 1 carrot
  • 1 tomato
  • mixed herbs with spices
  • ground pepper
  • olive oil

Preparation

  1. Wash mangel and chop to smaller pieces.
  2. Stew onion, carrot and tomato with little oil. Next, add mangel and pour some water.
  3. Stew for 10 more minutes until mangel softens. Season with pepper and mixed herbs with spices.
  4. Boil pasta in salty water, wash in cold water and drain.
  5. Mix boiled pasta and prepared filling.

Dinner

Fig balls

  • 45 minutes
  • Easy

Ingredients

  • 15 figgs
  • 30 walnut halves
  • 100 g ground bisquits
  • 100 g ground walnuts
  • 50 g sugar
  • 80 g butter
  • cup of water

Preparation

  1. Soak figgs in warm water and leave to soften.
  2. Next, place 2 halves of walnut in every fig.
  3. Mix sugar, water and butter and cook with constant steering until ingredients melt.
  4. Next, add bisquits and walnuts to filling and leave it to cool.
  5. Thin filling with hands, place fig in the midle and form balls.
  6. Finaly, roll fig balls in walnuts.

Note

Have 2 fig balls and necessarely 1 row of dark chocolate with high percentage of cocoa.

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