UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Starch day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Baked potato wedges

  • 45 minutes
  • 3 persons
  • Easy

Ingredients

  • 6 medium size potatoes
  • 1/2 onion
  • 1 small bell pepper
  • 1 small carrot
  • 2 garlic cloves
  • parsley
  • ground pepper
  • food seasoning
  • rosemary
  • oil

Preparation

  1. Fry shredded onion and garlic in a little oil until they soften.
  2. Add chopped peppers, carrots and potatoes. Gradually add water and cook the vegetables for 15 minutes.
  3. Put the prepared vegetables and potatoes in a baking dish, add pepper, rosemary and food seasoning.
  4. Bake in a preheated oven at 200°C. Sprinkle the baked potato with finely chopped parsley.

Note

For lunch you can eat a slice of whole grain bread and a salad of various vegetables with a maximum of one teaspoon of oil and 3 dl clear soup without noodles (eg. The soup prepared from vegetable soup cubes).

Dinner

Baked potato wedges

Ingredients and preparation

Same as lunch

Note

For dinner, eat the same food that you have prepared for lunch, but without bread and soup. It is recommended that the portion is half the amount in comparison to the portion you ate for lunch.

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