UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Starch day

Braekfast

Fruits

Ingredients

Fruits by choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type, wash or peel fruits and eat fresh.

Lunch

Mashed carrots and potatoes

  • 40 minutes
  • 2 persons
  • Easy

Ingredients

  • 500 g potatoes
  • 2-3 carrots
  • little olive oil
  • 1-2 garlic cloves
  • ground pepper
  • mixed herbs and spices
  • salt

Preparation

  1. Potatoes and carrots wash, peel and boil in salted water.
  2. Then cooked vegetables blend (mash) and add spices to taste.
  3. Briefly fry shredded garlic in a little oil and make sure not to burn.
  4. Then take the onion out and add oil to the vegetables and stir.
  5. If the puree is too thick, you can add a little water in which the vegetables was cooked to get the desired density.

Note

During lunch you can eat a slice of whole grain bread, a salad of various vegetables with a maximum of one teaspoon of oil and 3 dl clear soup without noodles (eg. The soup prepared from cubes of vegetable soup).

Dinner

Mashed carrots and potatoes

Ingredients and preparation

Same as for lunch

Note

For dinner, eat the same food that you have prepared for lunch, but no bread and soup. Recommendations is that portion should be halved in comparison to the portion you ate for lunch.

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