UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Cornmeal porridge

  • 15 minutes
  • 4 persons
  • Easy

Ingredients

  • 1 liter of water
  • 1 teaspoon of salt
  • 250 g corn flour
  • 1 tablespoon of oil

Preparation

  1. Pur water and add salt in a bigger pot.
  2. When the water reaches boiling point reduce the temperature and gradually add the flour with constant stirring.
  3. Cook for about 10 minutes and then add a tablespoon of hot oil.

Dinner

Cornflakes baskets

  • 20 minutes
  • Easy

Ingredients

  • 250 g margarine
  • 8 tablespoons of honey
  • 200 g cooking chocolate
  • 300 g chopped walnuts
  • 250 g cornflakes
  • cupcake paper cups

Preparation

  1. Melt the margarine, honey and chocolate on a low temperature. Then add chopped walnuts and cornflakes.
  2. When the mixture cools down, serve the mixture in cupcake paper cups.

Note

For dinner eat a few cornflake baskets and a bar of chocolate with the largest percentage of cocoa is a must.

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