UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type , wash or peel fruits and eat fresh.

Lunch

Spinach salad

  • 30 minutes
  • 2 persons
  • Easy

Ingredients

  • 300 g spinach
  • 2 hard-boiled eggs
  • 3-4 spring onions
  • 10 button mushrooms
  • 2 garlic cloves
  • lemon juice
  • ground pepper
  • olive oil
  • 2-3 cherry tomatoes
  • salt

Preparation

  1. Leaves of fresh, young spinach, wash thoroughly and cut into strips.
  2. Boil the eggs and cut into smaller pieces. Spring onions cut into small pieces. Cooked mushrooms cut into slices.
  3. Make the sauce a couple tablespoons of lemon juice, olive oil and finely chopped garlic.
  4. The sauce spice up with salt and pepper.
  5. In a salad bowl mix the spinach, spring onions, mushrooms and eggs.
  6. Pour prepared sauce over the salad and garnish with cherry tomatoes.

Note

During lunch you can eat a piece of whole-wheat bread and 3 dl of clear soup without noodles (eg. the soup prepared from cubes vegetable soup).

Dinner

Spinach salad

Ingredients and preparation

Same as for lunch

Note

For dinner, eat the same food that you have prepared for lunch, but without bread and soup. Recommendations is that portion should be halved in comparison to the portion you ate for lunch.

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