UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type , wash or peel fruits and eat fresh.

Lunch

Chicken fillet with mushrooms

  • 30 minutes
  • 2 persons
  • Easy

Ingredients

  • 300 g chicken fillet
  • 1 onion
  • 200 g button mushrooms
  • 2 garlic cloves
  • parsley
  • ground pepper
  • cooking oil
  • salt

Preparation

  1. Chicken fillet cut into strips and cook in a little oil. Add salt and pepper.
  2. In another pan, with a little oil stew onion. Then add the sliced ​​mushrooms.
  3. Add salt, pepper, finely chopped garlic and parsley.
  4. When the mushrooms are softened add the chicken and mix.

Note

During lunch you can eat a piece of whole-wheat bread, a salad of various vegetables with a maximum of one teaspoon of cooking oil and 3 dl clear soup without noodles (eg. The soup prepared from cubes of chicken soup).

Dinner

Chicken fillet with mushrooms

Ingredients and preparation

Same as for lunch

Note

For dinner, eat the same food that you have prepared for lunch, but without bread and soup. Recommendations is that portion should be halved in comparison to the portion you ate for lunch.

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