UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Mushrooms in tomato sauce

  • 40 minutes
  • 4 persons
  • Easy

Ingredients

  • 400 g button mushrooms
  • 1 onion
  • 1/4 teaspoon cayenne pepper
  • 200 ml tomato juice
  • 500 g macaroni
  • ground pepper
  • bay leaf
  • food seasoning
  • oregano
  • salt

Preparation

  1. Cook the pasta in salted water, rinse with cold water and strain.
  2. Cook finely chopped onion in water. Then add the sliced ​​mushrooms.
  3. When the mushrooms are softened add the cayenne pepper, oregano, pepper, food seasoning, salt and bay leaf.
  4. Pour the tomato juice over and cook briefly.
  5. Serve with the cooked pasta.

Dinner

Chocolate cookies

  • 30 minutes
  • Easy

Ingredients

  • 1 egg
  • 1/4 cup (2 dl) brown sugar
  • 120 g butter (margarine)
  • 1 cup flour
  • 1 sachet baking powder
  • 2-3 tablespoons water
  • 1/2 cup chopped walnuts
  • 1/2 cup chocolate chopped into cubes
  • pinch of salt
  • rum (if desired)

Preparation

  1. Stir the butter with the sugar. Then add the egg, flour, baking powder and a pinch of salt. Stir.
  2. If necessary, add a little water or rum. And finally add the chopped chocolate and walnuts.
  3. Line the baking tray with baking paper.
  4. With the help of two teaspoons smear the mixture in the pan, leaving space between the dough.
  5. The mixture should be a round shape.
  6. Bake in a preheated oven for 15-20 minutes at a temperature of 170-200°C.
  7. The cookies are baked when golden brown.

Note

For dinner eat a couple of chocolate cookies and, as a must, a bar of dark chocolate with the highest possible percentage of cocoa.

UN-Dijeta © 2013. All rights reserved.
Design: Lead IT